Quarterback Tom Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices.
Culled from out-of-print puzzle books, and edited by the kings of crosswords, this collection contains puzzles of varying sizes and levels of difficulty. They have been revised and updated to satisfy the needs and knowledge of today's solvers. The pages are perforated for easy tearing out.